Winter Qigong Schedule
What is Qigong?
NEW MONTHLY SERIES
These classes are in series by the month, and tend to address seasonal changes. We learn a more in-depth understanding of a form over the month. Cost: $75 and includes instruction booklet.
Call to Pre-Register: 303-545-2021
Tuesdays (5, 12, 19, 26)—noon – 1 pm
Hulu Gong Qigong and Immune Boost—Learn how to keep your immune system strong this season.
Tuesdays (5, 12, 19, 26)—5:30 – 7 pm
Jade Body—Dr. Liu Dong’s signature form, is great for increasing flexibility of the spine and supporting all the organ systems. Embodies movements of the turtle, crane and dragon. Great in the wintertime.
Tuesdays (2, 9, 16, 23)—noon – 1 pm
Ling Gui—Liu family form of Turtle Qigong, great for the spine and muscle flexibility, tone and circulation.
Tuesdays (2, 9, 16, 23)—5:30 – 7 pm
Jade Woman—Master Liu He’s signature form for circulation, hormonal support, and liver health. Good for pre-spring qi awakening.
DROP IN CLASSES
Fridays: 9 am – 10:15 am—All levels welcome and the form varies from time to time.
Walking Qigong—Great for immune system health, brain health and balance. For schedule and locations, please call: (303) 545-2021 | (303) 588-1099.
Drop in class cost: $15/class, or $135/10 class card. Student and Senior discounts available.