The Nia Technique
Today, I encourage you to listen, dance and awaken your body, mind, spirit and emotions through sound. Our focus will be on shouting, screaming, and smiling. So bring your crazy!!
What is Nia?
The Nia Technique is a path to condition, heal and express yourself through movement and sensation. Combining dance arts, martial arts and healing arts, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression.
Nia will be offered random times during the semester. Stay tuned!