Cookie Diet


Dr. Siegal

What is the cookie diet

The cookie diet is where you eat cookies every two hour but you can only have a certain amount with a dinner of 500-700. Its supposed to cut your calorie intake in half so that you can lose weight.

when and where

It was created in South Florida in 1975 while he was researching a book on the effect of natural food substances on hunger.


You start at 8 am with two cookies then every two hours till you get to 2 pm you have one cookie then every two hours after that you have one cookie till 8 pm where you have a 500-700 calorie dinner. By doing this diet you should lose 10 to 15 pounds.


He believes that by snacking all day on low calorie cookies made with a secret hunger controlling formula that keeps your appetite at bay and your calorie count in check will help you lose weight. He created this so that you would have an easier way to lose weight by dieting.


you will lose 10 to 15 pounds every month