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Physical: Get Moving Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. | Space: Organizing Your Environment Cleaning and organizing are strongly associated with decreasing stress and anxiety. Often a cluttered or messy area can be seen as “unfinished business,” whether consciously or unconsciously, and this can add unnecessary stress. | Personal: Hobbies Spending time on an activity that you enjoy can improve your mental health and wellbeing. Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Activities that get you out and about can make you feel happier and more relaxed. |
Physical: Get Moving
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Space: Organizing Your Environment
Cleaning and organizing are strongly associated with decreasing stress and anxiety. Often a cluttered or messy area can be seen as “unfinished business,” whether consciously or unconsciously, and this can add unnecessary stress.
Personal: Hobbies
Spending time on an activity that you enjoy can improve your mental health and wellbeing. Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Activities that get you out and about can make you feel happier and more relaxed.
