By: Cesalie Hintz
Effects of Smoking
What is a cigarette?
Smoking Statistics for Teens:
- 3,200 young adults, 18 or younger, try their first cigarette.
- In 2015, 3-100 Middle School students reported that they have smoked in the past 30 days.
- In 2015, 13-100 High School students reported that they have smoked in the past 30 days.
- Effects include: Lack of focus, Low self-esteem, a depart in family relationships, and a higher chance of dropping out in sports.
How to stop smoking!
Many people have gone though a Nicotine addiction and have wanted to stop just like you!
2. Mental Conditioning
This includes building your endurance and strength and conditioning our minds.
3. Quit aids and support
Fortify and resolve your working to build by considering quit aids. Remember to be patient while changing your mind about smoking.