What are complex carbohydrates?
Carbohydrates are normally broken down into glucose
Oatmeal is a great source for carbohydrates
Most whole grain foods have lots of carbohydrates
People need to have complex carbohydrates to survive
Litteraly, you would die without enough complex carbohydrates
Energy for the brain and body is created by glucose for carbohydrates
Xylophone playing is hard to do without complex carbohydrates