Exercise
60 minutes of excercise a day can help you keep yourself fit
Why should you exercise?
- Exercise benefits your body
- Keeps you fit
- Helps you lose weight
- Helps people age well
- Keeps your bones strong
- Burn more calories
- Helps prevent diseases
What can you do to exercise?
- Aerobic
- Strength training
- Legs: running, biking, skating, etc.
- Arms: rowing, pull ups, push ups, etc.
- Abs: crunches, rowing, yoga, etc.
Exercise safety
- Helmets
- Eye protection
- Mouth guards
- Stretch before activities
- Take a break when tired
- Follow the rules of activity