60 minutes of excercise a day can help you keep yourself fit

Why should you exercise?

  • Exercise benefits your body
  • Keeps you fit
  • Helps you lose weight
  • Helps people age well
  • Keeps your bones strong
  • Burn more calories
  • Helps prevent diseases

What can you do to exercise?

  • Aerobic
  • Strength training
  • Legs: running, biking, skating, etc.
  • Arms: rowing, pull ups, push ups, etc.
  • Abs: crunches, rowing, yoga, etc.

Exercise safety

  • Helmets
  • Eye protection
  • Mouth guards
  • Stretch before activities
  • Take a break when tired
  • Follow the rules of activity