Energy Escapes

Dance, Fitness & Well Being Holidays in Dahab, Egypt

A fun, affordable fitness & dance holiday in the beautiful sunshine of Egypt.

Get fit, tone up, loose weight, release stress- without even thinking about it.

A holiday that allows you to focus on yourself, enjoy exercise, relax and feel good.

A fitness holiday with a difference- one that allows you to work towards your goals at your own pace.

Instructors are there to encourage and to inspire you to take home new ideas for a healthy lifestyle.

The trip is based on group exercise- so there is plenty of opportunity to meet others, socialise, and to enjoy the experience of keeping fit.


This is not a boot camp- but a friendly and fun way to enjoy fitness whilst working hard.

Every day we will offer 4 classes that are 45 minutes each- fitness, dance and holistic. There will be one day off to recover in-between. In total there will be 24 classes offered in 1 week!

The classes are designed to increase cardiovascular health, fat loss, improve posture, flexibility, muscle tone, co-ordination and confidence.


Classes offered are


Zumba

Pilates

Legs Bums and Tums

Belly Dance

Total Body workout

Will Power & Grace

Body Conditioning

Circuits

Stretching

Dance Aerobics

Caribbean & African Dance


Classes will be held outside.


Outside of classes there will be plenty of opportunity to relax, sunbathe, snorkel, shop and see local sites and culture. We will help you organise any trips and excursions.


Watch Our Promo Video http://youtu.be/TJfBy3bFHF4




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About Dahab

The week holiday will be held in Dahab. Dahab means "gold" and is a small town situated on the southeast coast of the Sinai Peninsula in Egypt. Formally a Bedouin fishing village located about 1 hour from Sharm el Sheikh. It's a quiet, clean, safe and relaxed tourist resort considered to one of Sinais most treasured diving destinations. It really is a wonderful place, there are beautiful beaches, great shopping, fantastic restaurants offering food from around the world and fascinating cultural excursions.


Excursions can include the following.

- Walk up Mount Sinai (where Moses read the 10 commandments)

- Camel Rides into the desert and Bedouin Tea

- Party trips to Sharm

- Trips to see the coloured Canyon

- Snorkeling and Diving

- Desert Safari

Accomodation

You will be staying at Mirage Village, a local Bedouin owned accommodation situated right on the beach front, so you can hear and see the sea. It is also a few minutes walk from the town so no need for taxis and very easy for you to work around and explore. The rooms are basic, but clean and comfortable with on suite bathroom, air conditioning, towels provided, cleaning service, terrace and free wifi. The accommodation has a restaurant, Bedouin tent, diving centre and café on the beach.

There are no TV's in the rooms but there are TV's available in the café, there is no swimming pool but you are right on the beach front so can swim in the sea and sunbathe within a few steps from your door.

Instructors

Chloe Redmond

Chloe is a qualified Advanced Studio Professional, Pre & Post Natal Instructor, Zumba® Fitness and Zumbatomic® Instructor, accredited by City & Guilds, Level 2 with The Register of Exercise Professionals. She teaches both private and group classes in Circuit Training, Bellydance, Pre & Post Natal Bellydance, Zumba® Fitness, Zumbatomic® and Pilates in some of London’s top dance studios, sports centres and health clubs.

Chloe is fully CRB checked, insured to teach through the Foundation For Community Dance and a registered ZIN member.

Chloe is renowned for her energy, enthusiasm and professionalism in the industry.



Tara Lee Oakley

Tara has been involved in teaching dance and fitness for the last 5 years. Originally starting out as a belly dancer teacher and performer she gained a passion for teaching and decided to work further in the fitness industry. Tara is Level 2 on the Register of Exercise Professionals and qualified to teach any exercise to music class. Tara works full time and she teaches across London. Tara loves to make exercise fun and organises the regular London dance fitness event - Dance Energy. She is an Instructor in Zumba and Will Power and Grace. She is fully insured with Equity and member of ZIN and WIN.
Tara loves to teach and inspire people to keep active and make exercise an enjoyable part of their daily routine.

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Cost and what it includes.

The cost of the holiday is £350


This includes

28 Classes

Accommodation based on room share and includes breakfast

Return transfers from Sharm airport to Dahab.

Chloe and Tara's help throughout the 7 days to ensure all your needs are catered for.


This does not include

Flights

Food

Excursions/trips

Insurance


Flights- Flights are with easy jet and are approximately £250 including your luggage. You will be expected to book your own flights.


Food- Is very reasonably priced in Egypt.


Excursions- Will be discounted and tailored to your needs- organised by Mirage Village.


Insurance- You must have travel insurance, this is from as little as £12 for the week.





Dates of Holiday- 29th April- 6th May 2014

The flights we recommend to book are


Departing Gatwick

Tuesday 29th April 2014 Easy Jet Flight 8853 - 10.05

Returning Sharm

Tuesday 6th May 2014 Easy Jet Flight 8854 - 17.10



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What to do if your interested to book...

There are a maximum of 16 spaces only. So early booking essential.

You must pay a £50 deposit (non refundable) to register for the holiday by 2nd February 2014.

You will be expected to book your own flights.

Please email us tara@tara-dance.com for further enquiries and more information.

Or you can call Tara 0798 444 8488 or Chloe 07903629636