Power Yoga

Fall 2016

This class combines the mindfulness of alignment yoga with the energizing movement of flow yoga. Build strength, encourage flexibility and find balance through a progressive series of postures and breath work.
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Wednesdays, 5:30-6:30 pm

October 26-December 14th

16+ years

DeForest Area Community & Senior Center

Bring yoga mat


Reg. Deadline...October 24th