EVERYONE SHOULD EXERCISE

by claire house

Exercising should be a part of ever ones life

Exercising on a daily basis needs to be a part of everyone’s life. The benefits of exercising cannot be minimized. There are both physical and mental benefits when one exercises regularly. And, these benefits are for anyone regardless of age or sex. Regular exercise help maintain a healthy weight or prevent excessive weight gain. It can increase one’s longevity and boost one’s energy. More importantly exercising improves one’s physical health and mental health.

Exercise is good for your health

Physical fitness is good for your health. The more you exercise, the healthier you will be. When you exercise, you lose weight when you lose weight, you are healthier. Physical health is great for your body and for your health because it helps you sleep better. Everyone should do physical activity even if it is just a jog down the street. Physical fitness is great for the body ever one should have a good body it will make you feel good about yourself and you will look good two. One of the big benefits of regular exercising is that the heart becomes more efficient at pumping blood around the body. When you do physical activity you are doing well for you heath and also it will increase the chance to live longer. Fitness is one of the foundations for good health. Physical activity improves overall health.

Big image

Exercise is good for your mental brain

There are also mental benefits when you exercise regularly. When you are doing physical fitness, it will make you calmer and make focusing easier. Physical fitness is good for your brain. When you exercise, endorphins are produced. Endorphins create a state of happiness and decrease feelings of depression. You feel better naturally. In addition, the mind works more efficiently when it is fit and can operate at its peak. Exercise affects the brain positively.

Big image

Finally

Physical fitness should be a part of ever one’s life. Physical and mental health is things ever one should have in their life. Physical and mental health is a big part in your life because it will not only is it good for your health but it will help you live longer. Physical fitness is good for you because it will make you feel happier about yourself and boost your self confidence. Mental health will make you calmer and not be so angry.

Work cited

Ward,r,Brian. Exercise and fitness. Golden square London. Franklin watts. 1988. Print

Cardiovscuar diseaselak of physical fitness pose weight problems of women’s health. Obesity wellness weak. ELibrary. 30 oct 2004. Wed 14 mar 2014