Don't Sit, Be Fit!

Teens Are Not Getting Enough Exercise at School

Don't Get Fat...Learn the Facts!

  • Teens need at least 60 minutes of physical activity every day, but most teens only get 23 minutes on average a day
  • Only 1 in 3 students are physically active every day!
  • Physical Activity Can Help:
  1. Bone strength
  2. Increases learning capacity
  3. Increases self esteem
  4. Stress reliever

If you support solving this problem, then inform your teachers and friends today!