Don't Sit, Be Fit!
Teens Are Not Getting Enough Exercise at School
Don't Get Fat...Learn the Facts!
- Teens need at least 60 minutes of physical activity every day, but most teens only get 23 minutes on average a day
- Only 1 in 3 students are physically active every day!
- Physical Activity Can Help:
- Bone strength
- Increases learning capacity
- Increases self esteem
- Stress reliever