Don't Sit, Be Fit!
Teens Are Not Getting Enough Exercise at School
Students should make physical activity clubs, that anyone can join
Physical activity in the classrooms should be required
P.E. should be mandatory
Don't Get Fat...Learn the Facts!
- Teens need at least 60 minutes of physical activity every day, but most teens only get 23 minutes on average a day
- Only 1 in 3 students are physically active every day!
- Physical Activity Can Help:
- Bone strength
- Increases learning capacity
- Increases self esteem
- Stress reliever