Coconuts

By Lindsey Armstrong

Benifets of eating coconuts

1) Supports immune system

2) Prevents cancer

3) Promotes weight loss

4) Helps with healthier skin and hair

5) Restores and supports thyroid function

6) Reduces risk of heart health

7) Helps protect against kidney disease

8) Improves insulin with diabetes

9) Provides energy

10) Improves digestion

Nutrients found in coconuts

Vitamins- good source of vitamin B complex.

Minerals contain copper, calcium, iron, magnesium, and zinc

Recipie

FRESH COCONUT CAKE

1 stick butter (4 oz)
1/2 c. shortening
1 3/4 c. sugar
3 lg. eggs, separated
3 c. all-purpose flour
4 tsp. baking powder
1 1/4 c. milk
1 1/2 tsp. vanilla

Origin

Coconuts came from Jamacia

Another intresting fact

There is a place called "The Coconut Palace'
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