Coconuts
By Lindsey Armstrong
Benifets of eating coconuts
1) Supports immune system
2) Prevents cancer
3) Promotes weight loss
4) Helps with healthier skin and hair
5) Restores and supports thyroid function
6) Reduces risk of heart health
7) Helps protect against kidney disease
8) Improves insulin with diabetes
9) Provides energy
10) Improves digestion
Nutrients found in coconuts
Vitamins- good source of vitamin B complex.
Minerals contain copper, calcium, iron, magnesium, and zinc
Recipie
FRESH COCONUT CAKE
1 stick butter (4 oz)
1/2 c. shortening
1 3/4 c. sugar
3 lg. eggs, separated
3 c. all-purpose flour
4 tsp. baking powder
1 1/4 c. milk
1 1/2 tsp. vanilla
1/2 c. shortening
1 3/4 c. sugar
3 lg. eggs, separated
3 c. all-purpose flour
4 tsp. baking powder
1 1/4 c. milk
1 1/2 tsp. vanilla
Origin
Coconuts came from Jamacia
Another intresting fact
There is a place called "The Coconut Palace'