5 Ways to a healthy lifestyle
Jenny L and Rachel
Get active each day
when you get active your body will stay strong and healthy your heart beats fast and it will it is good for your heart.
Choose water as a drink
Water is healthy because theres no sugar like in coke and soda. It gives us energy but if you eat sugar everyday it will make you fat!
eat more fruit and vegies
we eat fruit and vegies because it makes us healthy and it makes you strong
Turn off the tv or computer and get active
We have to get fit because you will not get fat and it will help us lose weight.
Eat fewer snacks and select healthier alternatives
Eat fewer snacks and eat alot of fruit and vegies to make you healthy and fit!