5 Ways to a healthy lifestyle

Jenny L and Rachel

Get active each day

when you get active your body will stay strong and healthy your heart beats fast and it will it is good for your heart.
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Choose water as a drink

Water is healthy because theres no sugar like in coke and soda. It gives us energy but if you eat sugar everyday it will make you fat!
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eat more fruit and vegies

we eat fruit and vegies because it makes us healthy and it makes you strong

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Turn off the tv or computer and get active

We have to get fit because you will not get fat and it will help us lose weight.
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Eat fewer snacks and select healthier alternatives

Eat fewer snacks and eat alot of fruit and vegies to make you healthy and fit!
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