Ergonomics 101
The Coliseum Update | November 3, 2016
In This Update:
- Ergonomic Workshop w/ Dr. JJ, Thursday, Nov. 5th, 12-1
- New Coliseum Barber Service Beginning Tuesday, Nov. 10th, 10am-1pm
- Top 10 Coliseum Members for October!
- Congrats to Our JH Basketball Team for Taking Home the Trophy!
- November Group Class Calendar Attached | Notice: Racquetball Court Closed for Reconditioning Nov. 16-18.
- Healthiest Cube Contest with Joe
- Coliseum Weekly Services & How to Schedule
- Tuesday's Token
Ergonomic Workshop This Thursday with Dr. JJ, 12pm-1pm, Conference Room 1A & 1B
Back and neck problems are more commonplace for people who sit for their livelihood. These conditions can easily be avoided by knowing a few simple techniques in ergonomics and using some natural stretching methods. The end result of all this constant sitting is not only back pain, but a host of other problems that can easily be avoided.
In this workshop, you will learn how to sit properly, remove your posture from an 'at risk' state, and simple stretches you can do at the office or at home. Learn how to offset the negative effects that prolonged sitting creates.
New Coliseum Barber Service!
A.K. (Arkon), the Barber, will start taking appointments in the Coliseum Tuesday, November 10th. Each appointment will be 30 minutes, and he is available to schedule between the hours of 10am-1pm. You can schedule through Mindbody, the link below, or by emailing the Coliseum!
Top 10 Members for October!
Congrats to Our JH Basketball Team for Taking Home the Trophy!
Your Team Members:
- Jeremy Alexander - "The Great Alexander"
- David Flick - "Flick'r"
- David Laware - "Sazzles"
- Zach Richardson - "Z"
- Tommy Binner - "TomTom"
- Mike Manusama - "Magic Mike"
- Joel Vanderpol - "Pol"
- Noah Powers - "Power Hour"
- Will Hunter - "4th Quarter Point Guard"
Email the Coliseum with Proof Your Cube or Office is Healthier Than Joe's & Win $100 in Coliseum Cash!
Your Potential is Our Passion!
- Chair Massage with Rose- Tuesdays from 11am-2pm
- Barber Service with A.K - Tuesdays from 10am-1pm
- Hair Salon with Andrea- Wednesdays from 9am-12pm
- Stretch Therapy with Karen- Daily from 2:30-5:30pm
- Chiropractic Care with Dr. JJ - Thursdays from 11am-2pm
- Table Massage - Fridays from 3:30-6:30pm
- Personal Training & Group Training- Daily by appointment