Nutrition project

By: Cristina Smith ("The Gamer")

Description of ( The Gamer)

My client is " The Gamer" he is 9 yrs. old who is 4'8" tall and weights 100 lbs. He likes to eat fast food or if his mom cooks he prefers corny dogs or totinos pizza rolls.

Clients calculated BMI

My clients calculated BMI was 22.4 kg/m* and it indicates that my client is obese. He is passed his average weight he is at 84% instead of being 50%.

Body Mass Index (Goal)

My clients goals is to loose weight by eating healthier foods instead of eating a lot of fast foods. For example he can eat potatoes with eggs, and can eat fruits and vegetables while eating a little piece of meat.

Meal Recipe

Spaghetti


  • 1 pound of ground beef
  • 1 small onion chopped
  • 3 cups of water
  • 1 can (8 ounces) of tomato sauce
  • 1 package of (7 ounces) of spaghetti
  • 1 package of shredded cheese




Directions

  1. In a large skillet over medium heat, brown beef and onion until meat is no longer pink; drain. Stir in the water, tomato sauce; bring to a boil.
  2. Break spaghetti into thirds; stir into sauce. Reduce heat; cover and simmer for 20-25 minutes or until spaghetti is tender and sauce is desired consistency Sprinkle with cheese. Yield: 4-6 servings.

My Meal Recipe

2 pounds of Ground Beef

Homemade Yamato sauce

1 small chopped onion

2 bags of spaghetti

1/2 pan filled with water


* the Gamer can only eat 1 to 1/2 of a serving.