Home Play Fun....
For the Art of Ecstasy Webinar Participants
Helpful tips throughout your week as you take this journey through the Art of Ecstasy...
Self Love Sticky Notes
Examples of what they might say (but you pick!)....
“Hey gorgeous”
“I am beautiful as I am”
“I love myself” or (as in the picture) “I love you” (great especially in a mirror)
“I am lovable…. (insert any of the statements talked about in today-week 2-webinar)
“I accept all of me as I am”
“I am perfect as I am”
“I am a loving…”
“I am a sensual being”
“I accept my sexuality”
“I embrace being a sensual woman (or man)”
YOU ARE SENSUAL BEINGS....
Be Sensual with Your Partner-if you are in relationship (this gets to be a consensual experience):
- Gently rub lotion on your partner's hands noticing their fingers, joints, sensation of their skin. Do it quietly or allow yourself to have a consciously connected moment.
- Take a shower together allowing the experience of washing each other's backs or hair be one of love and sensuality; pay attention to all the sensations in your body. If you are aroused-enjoy that feeling without having it go any further (for now). In this way you are allowing your body and genitals to lengthen time with sensation. This will help with longer orgasm and intensity.
- Eat/drink something sensuous (scrumptious) with your partner; enjoy a piece of chocolate, a glass of wine. Feed them (that is a whole other experience!).
WORKING THROUGH CURRENT AND PAST "LOVE STORIES"
Recently I experienced a betrayal by a colleague. It hurt me to my core. As I processed what happened with my partner and closest friends, I noticed that my right hip began to ache. I also noticed I started to feel irritated at my partner and became short with him. I went to yoga and struggled to be present on my mat, feeling annoyed by the voice of the instructor. When I quietly acknowledged to myself that I felt irritated in general and it wasn't about her or my partner, that it was because of this person who betrayed me, I stopped projecting my irritation and softened onto my mat. During pigeon pose (hip stretch), my hip said, "I am holding all your anger towards...." I was amazed! Instead of fighting it (and oh did I want to as it hurt REALLY bad), I breathed into it and told my hip to release all the anger I felt towards this person. I also realized that the betrayal was from my childhood love story of my mother betraying me- a love story that runs deep. I also noticed that I have tended to place a "condition" on my partner that I love him if he keeps me safe remains trustworthy. After my day of releasing, I felt exhausted and while my partner and I wanted to be sexually intimate, I wasn't sure I had enough emotional or sexual energy to share. I took some time to awaken to my sensual self via self caring; I took a relaxing bath then we practiced our rituals of connection (which I will teach in future webinars). We were able to share a beautiful, consciously connected sensual and sexual experience. I know that without my awareness, willingness to process through and release the "love story" I was holding onto from this situation that triggered past hurt, I would not have been able to relax and be vulnerable in a sexual and sensual space.
C~
Namasté Center For Healing
Email: candice@namasteadvice.com
Website: namasteadvice.com
Location: 4505 Wasatch Boulevard, Salt Lake City, UT, United States
Phone: 801-272-3500
Facebook: https://www.facebook.com/namastecenterforhealing/
Twitter: @namasteadvice