Ready, Set, Meditate: USA

Weekly Newsletter- Edition #2

Exercise/Activities

BSNENY Member Community Wellness Opportunity!

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Virtual Boot Camp Challenge is a great way to workout while keeping a human connection. This six-week session is for all fitness levels and includes 12 live scheduled workouts, nutritional guidance and a strong, supportive community from the privacy of your own home. BlueShield of NENY members can use their community wellness benefit!

May 12-June 18

Tuesday and Thursday mornings

5:30-6:30 am through Zoom

Bonus workouts and bonus nutrition sessions included

for more information or to register visit


www.makeitfittraining.com or contact Melissa Grattan at makeitfitmelis@gmail.com

Food

I'm sure you all have seen Earthbound Farms Organic products in your local grocery store.

Check out their site for: product information, get tips, recipes, where to buy products and much more. Be sure to sign up to receive emails and read their blog.

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Recipe Resource

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Mental Health