Better sore than sorry
Exercise without visiting the gym.
Wondering if you can exercise at your own convenience?
- Do simple exercises at home
- Buy a workout DVD, or rent one from your local library. It's fairly easy to find workout videos (dance, Pilates, yoga, Tae Bo, aerobics, etc.)
- Do the same simple exercises that you did during gym class in high school (sit-ups, crunches, push-ups, etc.). Shoot hoops with friends and neighbors, or organize an impromptu game of badminton in your own backyard
- Many marathons and centuries are benefits for a good cause, so you'll be able to feel that you're doing something altruistic while also getting in shape.
Try these tips for a better time exercising and a easier way to get outstanding results.But its all upto you to start.
'THE ONLY BAD WORKOUT IS THE ONE YOU DIDNT DO"
BOOKS ON WORKOUT HELPS TOO!BUT ITS YOUR CHOICE TO START
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. Use this super-simple body-weight workout from The Women's Health Big Book of Exercises to burn fat, tone every muscle and improve your fitness.
Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout