Awareness Through Movement Classes
New weekly class Thursdays 9.30-10.30
Come and explore effortless movement!
The Feldenkrais Method provides a way of deepening our awareness of our own bodies. Awareness Through Movement lessons are part of this method and give us tools for letting go of inefficient patterns of muscular tension and learning to move easily and effortlessly.
The class is for people who are interested in
- Deepening body awareness
- Learning to move with less effort
- Letting go of stress and muscular tension
- Improving balance
- Experiencing a more connected body
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." - Moshe Feldenkrais
Event Information
Awareness Through Movement
The class is on Thursdays 9.30-10.30 am. Term 1 runs for 5 sessions 27th Oct - 1st Dec inclusive (no class on 10th Nov). Cost: £50 for 5 classes (please contact me about concessions).
Venue: Edinburgh Gestalt Institute 51 Lothian Road EH1 2DJ
When?
Thursday, Oct 27, 2016, 09:30 AM
Where?
Edinburgh Gestalt Institute Every Thursday for 5 weeks per term
Gillian Allan
07595 757078