Awareness Through Movement Classes

New weekly class Thursdays 9.30-10.30

Come and explore effortless movement!

The Feldenkrais Method provides a way of deepening our awareness of our own bodies. Awareness Through Movement lessons are part of this method and give us tools for letting go of inefficient patterns of muscular tension and learning to move easily and effortlessly.

The class is for people who are interested in

  • Deepening body awareness
  • Learning to move with less effort
  • Letting go of stress and muscular tension
  • Improving balance
  • Experiencing a more connected body

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." - Moshe Feldenkrais

Awareness Through Movement

Thursday, Oct. 27th, 9:30am

Edinburgh Gestalt Institute Every Thursday for 5 weeks per term

The class is on Thursdays 9.30-10.30 am. Term 1 runs for 5 sessions 27th Oct - 1st Dec inclusive (no class on 10th Nov). Cost: £50 for 5 classes (please contact me about concessions).

Venue: Edinburgh Gestalt Institute 51 Lothian Road EH1 2DJ

Booking is essential as the maximum class size is 5. To book or for more info please contact Gillian Allan 07595 757078 or