nutrition

alyssa cline

protein

it helps build muscle mass, helps you gane fat, give you energy to help you go thought your day so your not tired all day.Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. http://www.webmd.com/men/features/benefits-protein
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why i think its important

its important becase you neen protein to funcion in life and thats how you grow up strong all the protein helps your mucuals and your hair and nails are made of protien and it helps your skin and your blood