High Blood Cholesterol

Causes, Symptoms, and Foods

Causes

  • Eating fatty (saturated fats) foods
  • Eating high cholesterol foods
  • Lack of fiber in the diet

Symptoms

  • Elevated blood pressure
  • Elevated HDL/LDL levels

Foods To Include

  • Low fat or fat free
  • Whole grains
  • Lean meats
  • Fish
  • Fresh fruits and veggetables

Works Cited

"High+blood+cholesterol - Google Search." High+blood+cholesterol - Google Search. N.p., n.d. Web. 02 Dec. 2015.

"High+blood+cholesterol - Google Search." High+blood+cholesterol - Google Search. N.p., n.d. Web. 02 Dec. 2015.

"Checking+blood+cholesterol - Google Search."Checking+blood+cholesterol - Google Search. N.p., n.d. Web. 02 Dec. 2015.