Session scheme’s job
To improve my endurance's capacity, i planned 21 training's session in which had three parts:
- Warm up. I had warmed up all my joints and every muscles from my foots to my neck.
- Main part. I had ran the minutes that i had to ran but increasing the volume and the intensity.
- Cool down. I had cooled down my bigger muscles' groups, from my foots to my neck.
- Stretch. I had stretched all my muscles during 20 seconds.
I didn't get my goal that i fixed at the beginning from my point of view but i ran more time and when i finished the test i didn't finish it very tired than in the first test.
I think that i can improve my endurance's capacity more, i will train more.