SEMESTER # 2
Evaluation Time !!
Start off this semester with a self-evaluation on the following topics .... you should write an extensive paragraph for each one.
Food Time
#1
Describe your overall diet. Did it change over the last few months, why of why not ? If so, it what ways ? Discuss the various aspects of your relationship to food ... when do you eat, how often ..... How you feel after certain meals .... be specific !!!
Activity Time
#2
Follow the same format as Food Time
Sleep Time
#3
Same format
Personal Logs
#4
Time to set up new logs .... if you flaked a little last semester ... try to be consistent this semester - the logs will be worth more points.
Again, you may use google docs, a notebook, whatever works best for you !!!