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Evaluation Time !!

Start off this semester with a self-evaluation on the following topics .... you should write an extensive paragraph for each one.
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Food Time


Describe your overall diet. Did it change over the last few months, why of why not ? If so, it what ways ? Discuss the various aspects of your relationship to food ... when do you eat, how often ..... How you feel after certain meals .... be specific !!!

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Activity Time


Follow the same format as Food Time

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Sleep Time


Same format

Personal Logs


Time to set up new logs .... if you flaked a little last semester ... try to be consistent this semester - the logs will be worth more points.

Again, you may use google docs, a notebook, whatever works best for you !!!