Wellness Newsletter
February Edition
January Recap
We had 117 responses to the New Year/New You Google Form. Thanks to everyone who participated, and good luck to everyone on their journey.
Congratulations to Tom Elliott, the winner of January's drawing!!
February Activity - Heart Health Month
Below is calendar for February with an activity for each day. Please challenge yourself to do as many as you can and report back at the end of the month with your total. Copies of the calendar will be in your mailboxes today!! We will have another drawing for those with the highest totals.
Wear Red on February 3
In honor of heart health month, we are asking everyone to wear red on Friday, February 3.
Wellness Articles
Here are some links for some wellness articles:
https://www.nike.com/a/exercise-benefits-mental-health
https://www.nike.com/a/exercise-reduce-stress
https://www.nike.com/a/best-way-to-create-new-habits
“wellness tends to consider the whole person and recognizes that each person can achieve wellness or well-being in a variety of ways and that health is rooted in our personal experiences, values, and beliefs. You can be healthy in one aspect of your life and unhealthy in another. You can be on a path to health but not yet achieve what you consider “ideal health,” something few of us are able to achieve and may not even be what we should be striving for.”