Bananas are super foods?
Why are bananas known as a super food?
Reasons why bananas are so healthy:
- No Fat
- Contain- 120 calories, Vitamin B6, vitamin C, 467 mg potassium, 1mg sodium, and 5g fiber
- Reduce the chance of strokes, heart attacks, cancer and cramps
- Lower blood pressure
- Help with diarrhea( fiber)
- Helps make your bones and heart health
Did you know bananas;
- cure hangovers
- inside of banana peels can treat bug bites
- putting a banana peel onn your head can relieve headaches
- great for fertalizer
- inside of banana peels can polish leather shoes
- smelling bananas can make you less hungry