WATERMELON
Its the best!!
The watermelon has a long oval shape. With seeds it weight, on average, 10-20 pounds. Seedless wieghts from 15-45 pounds. The flesh is red. Really juicy, a great summer time food. The taste is like nothing else. A rape one has an amazingly sweet taste.
Nutritional Values
It has a great 18% of vitamin A and an even better 21% of vitamin C!!!*
Its only has 46 calories! *
12 grams of carbohydrates 10 grams of sugar!!!*
*per 1 cup of watermelon balls (154g)
Repices:
Watermelon BBQ Sauce
Tomato-Watermelon Sorbet
Facts:
-Not only does it quench your thirst, it can also quench inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
-Early explorers used watermelons as canteens.