reasons to ingest vitamins
By; Nate Marable
- Iron is in Red meat, Egg yolks, Dark, leafy greens (spinach, collards), Dried fruit (prunes, raisins), Iron-enriched cereals and grains, Mollusks (oysters, clams, scallops), Turkey or chicken giblets, Beans, lentils, chick peas and soybeans, Liver, Artichokes.
- Iron is an essential component of proteins involved in oxygen transport. It is also essential for the regulation of cell growth and differentiation. A deficiency of iron limits oxygen delivery to cells, resulting in fatigue, poor work performance, and decreased immunity. On the other hand, excess amounts of iron can result in toxicity and even death.