reasons to ingest vitamins

By; Nate Marable

vitamin A

  • Vitamin A is in paprika, sweet potatoes, carrots, dark green leaves, butternut squash, dried herbs, lettuce, dried apricots, cantaloupes.
  • benefits of eating those are it helps the heart, lungs, kidneys, and other organs work properly.

vitamin C

  • Is in Cantaloupe orange juice, broccoli, Red cabbage, Green pepper, Red pepper, Kiwi, Tomato juice.
  • reasons to get these are for the vitamin C in them and it has nutrients in it, helps your immune system, prenatal heath problems, eye disease, and skin wrinkling.


  • Iron is in Red meat, Egg yolks, Dark, leafy greens (spinach, collards), Dried fruit (prunes, raisins), Iron-enriched cereals and grains, Mollusks (oysters, clams, scallops), Turkey or chicken giblets, Beans, lentils, chick peas and soybeans, Liver, Artichokes.
  • Iron is an essential component of proteins involved in oxygen transport. It is also essential for the regulation of cell growth and differentiation. A deficiency of iron limits oxygen delivery to cells, resulting in fatigue, poor work performance, and decreased immunity. On the other hand, excess amounts of iron can result in toxicity and even death.