portion control
by CHEYENNE PHILLIPS
What is a portion control?
portion control is critical part of successful weight loss and weight management
meat and proteins
3oz. cook chicken= deck of cards
1/4 cup of almonds= golf ball
1oz. lunch meat=compact disk
3oz. cooked fish=checkbook
dairy
1 1/2 hard cheese= 3 dice
1 cup of yogurt= baseball
1/2 cup of frozen yogurt= lightbulb
1/2 cup of ice cream= lightbulb