portion control

by CHEYENNE PHILLIPS

What is a portion control?

portion control is critical part of successful weight loss and weight management

meat and proteins

3oz. cook chicken= deck of cards

1/4 cup of almonds= golf ball

1oz. lunch meat=compact disk

3oz. cooked fish=checkbook



dairy

1 1/2 hard cheese= 3 dice

1 cup of yogurt= baseball

1/2 cup of frozen yogurt= lightbulb

1/2 cup of ice cream= lightbulb