The Weekly Update
A Newsletter from the Mayor's Fitness Council of San Antonio
From the Desk of Full Council Chair, Mandy Tyler
Greetings Mayor’s Fitness Council Members and Community Partners,
I hope each of you are healthy, safe and doing well. With the beautiful fall weather I hope you are finding opportunities to be active outdoors. I know I have enjoyed afternoon walks with my kids and our dog through the neighborhood. If you have not recently had the chance to visit the FitCitySA website, I encourage you to do so and review the updated information Bert Pickell provided on the SA Walks page. The website now provides helpful information on walking during COVID – so make sure to check out the information and be inspired to put on your walking shoes and enjoy the outdoors!
https://www.fitcitysa.com/move-more/san-antonio-walks/
Please continue to follow the Mayor’s Fitness Council on all social media platforms and help us share the great work of our council and community partners.
Have a great week!
Mandy

NAMI - National Alliance on Mental Illness San Antonio Presents Free Support Groups
NAMI Connection is a recovery support group program that offers respect, understanding, encouragement
and hope. NAMI Connection groups are:
• Free and confidential
• Held weekly for 90 minutes
• Designed to connect, encourage, and support participants using a structured support group model
• Led by trained facilitators living in recovery themselves
Voices for Children Presents the Power of Play Event on 11/14
We're excited to be partnering with
Texas A&M University-San Antonio
to host this live event! Register: https://www.eventbrite.com/.../early-care-and-education...
Time to Start Thinking About the 2021 It's Time Texas Community Challenge San Antonio! #RepeatTexasChampions
San Antonio Parks & Recreation Presents Time Under Tension (TUT) Workout
San Antonio Sports Presents Motivation Monday with Professional Tennis Player, Jessica Pegula (Click Video below to Play Video)
FREE Fitness Classes from the Bexar County Health Collaborative (Click Link Below for Classes)
San Antonio Walks Presents the SA Walks Calendar - November 2020 - February 2021

CHEF - Culinary Health Education for Families Presents Blueberry Oatmeal for Breakfast
San Antonio Food Bank Presents Virtual Gardening Class
For more information and to sign up contact our Garden Engagement Coordinator at: 210.431.8389 | amcdermott@safoodbank.org
It's Time Texas Presents the Teach Healthier! App - a FREE Resource for Anyone Looking for Healthy Content

Trinity University Presents Free Webinar - The Physics of COVID Transmission: Protecting Yourself Against Airborne Respiratory Particles - 11/5 @7:00 pm
The Physics of COVID Transmission: Protecting Yourself Against Airborne Respiratory Particles
Ryan Davis, Ph. D., assistant professor of chemistry at Trinity University, moderated by Tess Coody-Anders, vice president of Strategic Communications and Marketing
Thursday, November 5, 2020, 7:00 p.m. (CDT)
Join us for a timely discussion on the emerging evidence for how diseases such as COVID-19 and the flu are transmitted, and the best practices for limiting exposure to potentially infectious, airborne particles emitted by contagious individuals, and help keep you safe during the weeks ahead.
November is National Diabetes Awareness Month
Metro Health Presents SA Kids B.R.E.A.T.H.E Resource
Cox Media Presents Nominate a First Responder

Click Link Below to View Important Covid-19 Resources & Information

South Texas Blood & Tissue Center is Looking for Plasma Donors

Mayor's Fitness Council Committee Meetings & Events This Month
Mayor's Fitness Council Executive Committee Meeting
Wednesday, Nov. 11th, 2-4pm
via Zoom
We will be meeting on Wednesday, November 11th at 2:00 pm via Zoom. The Zoom link and meeting agenda will be sent out via email to your inbox. Please contact Andrea Bottiglieri if you need assistance or have any questions - Andrea.Bottiglieri@sanantonio.gov.
Mayor's Fitness Council Community Committee Meeting
Thursday, Nov. 12th, 3-5pm
via Zoom
We will be meeting on Thursday, November 12th at 3:00 pm via Zoom. The Zoom link to join this meeting is as follows:
https://us02web.zoom.us/j/81968965961?pwd=V2hpNkJSMnhoZWFrQVVCaTMzdFhqdz09
Meeting ID: 819 6896 5961
Passcode: EJ5ZEm
One tap mobile
+13462487799,,81968965961#,,,,,,0#,,552561# US (Houston)
+16699006833,,81968965961#,,,,,,0#,,552561# US (San Jose)
Dial by your location
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington D.C)
Meeting ID: 819 6896 5961
Passcode: 552561
Find your local number: https://us02web.zoom.us/u/kdn2y4NmSS
Please contact Community Committee Chair, Bert Pickell if you need assistance or have any questions - bpickell@satx.rr.com.
Mayor's Fitness Council Student Ambassador Mock Panels
Saturday, Nov. 14th, 9am-12pm
via Zoom
We will be meeting on Saturday, November 14th via Zoom. The Zoom link will be sent out via email to your inbox.
Student Ambassadors/Families please contact Isabel Ramos-Lebron if you need assistance or have any questions - nutritionbeets@gmail.com.
Student Mentors/Families please contact Andrea Bottiglieri if you need assistance or have any questions - Andrea.Bottiglieri@sanantonio.gov.
Mayor's Fitness Council Healthy Schools Committee Meeting
Thursday, Nov. 19th, 9-11am
via Zoom
We will be meeting on Thursday, November 19th at 9:00 am via Zoom. The Zoom link and meeting agenda will be sent out via email to your inbox. Please contact Andrea Bottiglieri if you need assistance or have any questions - Andrea.Bottiglieri@sanantonio.gov.
Mayor's Fitness Council Communications Committee Meeting
Thursday, Nov. 19th, 2-4pm
via Zoom
We will be meeting on Thursday, November 19th at 2:00 pm via Zoom. The Zoom link and meeting agenda will be sent out via email to your inbox. Please contact Andrea Bottiglieri if you need assistance or have any questions - Andrea.Bottiglieri@sanantonio.gov.
Mayor's Fitness Council Student Ambassador Panel Presentations
Saturday, Nov. 21st, 9am-2pm
via Zoom
Student Ambassador Teams will be presenting their health and wellness service project idea at the Panel Presentations on Saturday, November 21st via Zoom. The Zoom link will be sent out via email to your inbox. Please contact Isabel Ramos-Lebron if you need assistance or have any questions - nutritionbeets@gmail.com.

April Ancira
Kate Rogers 50 classes since October 1st - my way of dealing with the pandemic and the most contentious in my lifetime - sweat it out when you can't let it out. #fitnessandfun | Rocio Guenther Loved exploring my city through a different lens. The weather was absolutely beautiful. This is hands down the coolest experience I’ve had in San Antonio. This is the first time in 30 years kayakers can paddle through the business district! | Elsa Guerra Williams I found this on my morning walk today. Just what I needed...just what we all need!! |
Kate Rogers
Rocio Guenther
Kristen Pudleiner Check it off the list: Highest peak of Texas - hiked! | Mayor Nirenberg with Ms. Sara Muniz Ms. Sara Muniz turned 106 this week and wanted to vote in person on election day at Alzafar Shrine. It was an honor to meet one of San Antonio's most dedicated voters. | Metro Health Dream SA Teen AmbassadorsOur Teen Ambassadors teamed up to decorate and fill shoeboxes with personal care and essential items for the United Way Shoebox Project. These shoeboxes will be distributed to San Antonio community members. We encourage everyone to continue getting involved in your community to make a difference! For more volunteer opportunities, check out https://www.idreamsa.com/Resources/Volunteering |
Mayor Nirenberg with Ms. Sara Muniz
Metro Health Dream SA Teen Ambassadors
Our Teen Ambassadors teamed up to decorate and fill shoeboxes with personal care and essential items for the United Way Shoebox Project. These shoeboxes will be distributed to San Antonio community members. We encourage everyone to continue getting involved in your community to make a difference!
For more volunteer opportunities, check out https://www.idreamsa.com/Resources/Volunteering
Mayor's Fitness Council Mission & Vision
MFC Vision: A San Antonio where residents have opportunities to move more, eat better, and stay connected.

Feeling the Holiday Spirit? Need a Laugh? Check Out the Holderness Family with Christmas Will Make Everything Better
Mayor's Fitness Council 2019 Annual Report
Digital Mood Inspiration - Colors of the Wind Phone Wallpaper
