BLUBERRYS THE NEW SUPERFOOD!

PACKED WITH NUTRIENTS AN AMAZING TASTE

Health Eating 101!

Why are blueberries so good? well Because ...

...Bluberries have low sodium and fat and they also have just 80 calories per cup and they have special nutrients in them called polyphenols. Blueberries also have a lot more nutrients which people research a lot to find out what else is in this interesting berry! They also are an amazing source of vitamin c and high in magnesium. Vitamin c is essential to teens in middle school to grow into adults because it helps you grow and allows wound healing also magnesium helps stop cholesterol like cheerios XD. Blueberries also contain dietary fiber which reduces heart disease at also makes you fell full faster.

Sources

hsph.harvard,whfoods,wikipedea,answers,google,and bluberry council