how can gymnastics improve skills

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1. information

gymnyst gain streanth improve coordanation and motor skills by tumbuling, running, and swinging threw the air scientist are showing that this improves mental acurity.


source: http://miami.cbslocal.com


2. information

National Center for Health Statistics clearly shows that children are becoming more overweight and our population as a whole is becoming more obese. A gymnastics club provides children with a comfortable place that encourages physical activity. Here at Gymnastics Michiana, our focus on fun, safety, and personal progress stimulates children of all ages to participate in physical activities specifically geared towards strength, coordination, and flexibility - all of which can help these young athletes whether or not they choose to continue with gymnastics or switch to any other sports-related activity.

Source: http://www.gymmichiana.com/benefits.html


3. information

The parent who states that they think “…gymnastics would probably be good for their child” might be surprised to know just how good it is. With pediatric obesity at an epidemic level of 13% of children and adolescents in the United States, getting children away from the television or computer games and into the gym is a terrific first step toward a healthy lifestyle. The researchers at the Centers for Disease Control report that youth who undertake lifestyle exercise programs that increase physical activity, reduce the intake of high-caloric foods and involve parents have the best chance of preventing and reducing obesity over the long-term. Gymnastics is perhaps one of the most comprehensive “lifestyle exercise programs” available to children, incorporating strength, flexibility, speed, balance, coordination, power and discipline.
Source:http://www.gym.net/eduserve/benefits.pdf