Fitness Consult

Are you Ready for the Next Level?

Change the Way You Approach YOUR Fitness

We are currently doing assessment consultations. Inspire, Motivate and Educate is the motto that we stand for at 1 More Set. At the same time, you as a prospect and potential client, will appreciate the approach that we take when you come in for your test drive. You will become additcted to the concept of educational and 30 minute programming and leaving invigorated, wanting more.

Fitness With A Purpose

What Are Your Goals?

Did you know that you only have an 8% chance of achieving a fitness goal on your own? However, another staggering fact is that you only have 20% chance of reaching that goal when you hire a personal trainer. Sounds crazy? Of course it is, but it’s a fact. When asked why goals weren’t reached, the report stated that it was lack of motivation on the part of the client and lack of education and inspiration of the trainer.

I’m proud to say that at 1 More Set, we have 80-90% success rate at achieving those goals that you set for yourself. That’s why we are giving a great opportunity to come and get a full assessment and consultation.


What you can Expect at your consultation:


Body Fat Percentage

Body Mass Index Calculation

Proper Meal Planning Assessment

Fitness Assessment

Full Goal Setting Game Plan




Let Us Show You

At 1 More Set, we are committed to bring you quality programming and education that will separate you from those that set goals to Achieve Goals and Beyond.