Come join us!

Understanding the core;the most misunderstood part of your body with Galina Denzel

Friday, Jan. 11th 2013 at 10-11:30am

23252 Arroyo Vista

Rancho Santa Margarita, CA

Meeting January 11, 18 and 25th and February 4th

Pelvic floor issues are often misundestood and poorly treated. Restorative Exercise™ can help you discover an optimal position for your pelvis which affects muscle tone and can help the pelvic girdle prevent the organs from moving downward and causing you innecessary suffering! There is a lot you can do to help your prolapse, incontinence after babies, ED or other pelvic floor related issues. This workshop series will empower you to understand your body and help it heal!

The cost of the workshop series is $125. Every class has a small theoretical and a large practical component, and the price covers the materials needed for the class: half dome, massage ball, stretch strap and block – they are yours to keep. You will also receive homework, reading assignments and handouts for each class. The classes are low intensity and require a yoga mat, comfy clothes and bare feet