Welcome
to the 2017 Anne Carragher Wellness Challenge
There’s no turning back now
You’re registered for the 2017 Wellness Challenge that starts Saturday, January 7, 2017… now what?
Be like Anne
Anne Carragher, the namesake of this challenge was a fun loving person – and this challenge is meant to be fun too! If you forget to take some points, take ‘em the following week. If you can't make an event - don't sweat it, there'll be more. Just have fun with it, laugh lots, and remember - it's not that serious.
What to expect
Each Saturday you’ll get an email with your personal weekly scorecard along with that week’s newsletter. Scorecards are due each Friday for the previous week.
You’ll earn points for making ongoing healthy choices like exercising or eating a well-balanced diet. The points really start to add up when you attend challenge events and there are bonuses for showing up with team members.
Events will be announced as they are confirmed!
Set your personal improvement goal
Speaking of points one of the best ways to earn ‘em is through setting a goal for yourself, making progress towards, and achieving it! Chat with your teammates and work to create a solid goal – here’s a cheat sheet to help ya out! Goal Setting Worksheet >>>
Prepare for prizes!
Prizes and awards for this year’s challenge have already begun rolling in. Plus, we’ve got lots of retro giveaways from past years – in fact we’re giving out canvas tote bags or phone powerbanks at the end of week one to the teams with some of the best names!
Get ready to move
Mark your calendar with ongoing opportunities to make small changes! SU Moves offers
Midday Mile
Every Mon, Wed, Fri.
12:00 PM
Meet near fountain in the Quad.
Wellness and Health Promotion
Avery Whittington
Ryan Hamachek
Email: WellnessChallenge@seattleu.edu
Website: www.seattleu.edu/wellness/challenge
Phone: (206) 296-2593