My Fitness Plan

How to get there from here...

What do I want acheive?

- Better Cardiovascular Endurance

- Muscle definition or getting toned

- Healthier lifestyle in general (physically, mentally, and spiritually)

How Can I Acheive It?

The "want to" or the drive is the first thing I must start with then it would have to be creating a specific plan to execute on a consistent basis. I should start with a Fitness program then remind myself and keep myself motivated to do so...

Eitther you run the day or the day runs you


Good Things I Eat

Not so good things I need to reduce or get rid of in my Diet