Aromatic Yoga Happy Hour
Do Happy Hour the Healthy Way :)
This monthly healthy happy hours will focus on the MUSCULAR system. Are you running? Biking? Dancing? Swimming? Hiking? and Frolicking in the Summer Sun? Bet your muscles are sore! Pamela Sery will guide you through an intense, yet easy series of YOGA postures to stretch and RELIEVE muscle tension, and RELAX your mind. We'll learn REFLEXOLOGY techniques for HANDS and FEET using Pure Therapeutic Grade Essential Oils derived from nature that soothe the soreness. Take home samples of plant medicinals for your personal use!
6:45 - 8:30 pm FRIDAY July 18th - Me Fitness Studios
ME FITNESS STUDIOS
4943 NE MLK Blvd Portland, OR 97211