Aromatic Yoga Happy Hour

Do Happy Hour the Healthy Way :)

Got Pain?

This monthly healthy happy hours will focus on the MUSCULAR system. Are you running? Biking? Dancing? Swimming? Hiking? and Frolicking in the Summer Sun? Bet your muscles are sore! Pamela Sery will guide you through an intense, yet easy series of YOGA postures to stretch and RELIEVE muscle tension, and RELAX your mind. We'll learn REFLEXOLOGY techniques for HANDS and FEET using Pure Therapeutic Grade Essential Oils derived from nature that soothe the soreness. Take home samples of plant medicinals for your personal use!

Muscle Relief with Yoga, Reflexology and Plant Medicinals

Schedule:

6:45pm - Gather in Studio 2

-Introduction

-YOGA for Pain Relief

-Reflexology

-Meditation & Sweet Savasana

8:30pm Farewell

$20 per person includes take-home samples of essential oils

6:45 - 8:30 pm FRIDAY July 18th - Me Fitness Studios

ME FITNESS STUDIOS

4943 NE MLK Blvd Portland, OR 97211

$20 per person - workshop + take home essential oil samples for your personal use!

More Info?

CONTACT: Pamela Sery, Registered Yoga Teacher

pamela@delightfulyoga.com

Text or call: 503-313-9724