How to keep bones healthy
from diseases or degeneration
Bone Health
Eating a balanced diet and getting enough exercise in your teens and early 20s is important for overall health and for laying the foundation for healthy bones. Your bones begin to lose strength and density by the time you reach 30 years of age, and healthy nutrition and getting enough physical activity can help maintain bone health
Why is Bone Health Important
Keeps your body structure together
Important for maintaining the body's strength and mobility
Protects the viral organs
Produces red blood cells for oxygen
Some healthy foods you could prevent from bone diseases
*FISH *SPINACH
*EGG *FORTIFIED CERIAL
*SARDINES *TUNA
*COLLARD GREENS