How to keep bones healthy

from diseases or degeneration

Bone Health

Eating a balanced diet and getting enough exercise in your teens and early 20s is important for overall health and for laying the foundation for healthy bones. Your bones begin to lose strength and density by the time you reach 30 years of age, and healthy nutrition and getting enough physical activity can help maintain bone health

Why is Bone Health Important

Keeps your body structure together

Important for maintaining the body's strength and mobility

Protects the viral organs

Produces red blood cells for oxygen

Some healthy foods you could prevent from bone diseases

*FISH *SPINACH

*EGG *FORTIFIED CERIAL

*SARDINES *TUNA

*COLLARD GREENS