Meditate for Health

Join our group, Every Monday @ 7:30 Northampton Rec Center

Come and Learn with Santokh Rinpoche, RYT, Certified Mastery of Meditation Instructor

Meditation for Health :This class combines mindfulness based stress reduction practice, guided imagery, self-reflection, breath work and deep relaxation. It offers a time of peace. It also teaches self-help tools encouraging the student to develop a regular practice of health for mind, body and spirit. Mindfulness practice allows the individual to focus on the present moment, which quiets the mind. It is the subject of much medical research and has been found to reduce anxiety and help control stress-related illness such as hypertension, headache, gastro-intestinal irritability and other inflammatory disease. We will explore standing, seated, walking and reclined meditation practices. Bring a yoga mat, and cushion or pillow to support seated meditation.

Northampton Township Recreation Center

http://www.northamptonrec.com/info/


Sign up online. New Session starts soon!

Presented by Happy Vibe Yoga Instructor Santokh Rinpoche

Guaranteed to be relaxing and fun.