Meditate for Health
Join our group, Every Monday @ 7:30 Northampton Rec Center
Come and Learn with Santokh Rinpoche, RYT, Certified Mastery of Meditation Instructor
Meditation for Health :This class combines mindfulness based stress reduction practice, guided imagery, self-reflection, breath work and deep relaxation. It offers a time of peace. It also teaches self-help tools encouraging the student to develop a regular practice of health for mind, body and spirit. Mindfulness practice allows the individual to focus on the present moment, which quiets the mind. It is the subject of much medical research and has been found to reduce anxiety and help control stress-related illness such as hypertension, headache, gastro-intestinal irritability and other inflammatory disease. We will explore standing, seated, walking and reclined meditation practices. Bring a yoga mat, and cushion or pillow to support seated meditation.
Northampton Township Recreation Center
Presented by Happy Vibe Yoga Instructor Santokh Rinpoche
Namaste Friend! Welcome to Happy Vibe Yoga.
Through studying yoga I have experienced infinite transformation in all areas of my life – MIND , BODY AND RELATIONSHIPS. Through teaching I have seen students have the same life changing experience.
I am joyed to constantly witness the profound and positive effect that Yoga and Meditation has on those who practice regularly.
Each day, the journey becomes more fascinating and engaging. It is impossible to outgrow yoga or meditation because it reveals more to you each time we practice.
I look forward to sharing the things that inspire my boundless passion for yoga. I excited to have the opportunity to share the adventure with you.
Please come practice with me. Sat Nam, Santokh Rinpoche
Guaranteed to be relaxing and fun.
Contact Happy Vibe Yoga
Email: rinpoche@happyvibeyoga.com
Website: www.happyvibeyoga.com
Phone: 215-534-7487