The benefits of girls and sports.

By Tina

Playing sports helps you stay in shape, teaches you how to organize your time , boosts friendship, and builds relationships with your peers and adults. Trough athletics ,you gain skills that can best be acquired on a court, track, or field.
The pressures of family life can make it feel like there's little time to excersice ,Aside from weight loss , there is a lot to gain from excersice and it can make a huge difference to staying healthy and active as much as you can.
If you have kids or your busy every day you won't be doing much excersice,and that's not so healthy, so if ur bored eating popcorn and watching a movie , you can do a better choice and wear your sporting shoes and go running or doing yoga and relaxing is really good for your body instead of watching Television , So you have to watch every step you take.
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The food pyramid

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