Lady Cardinal Basketball Newsletter
2020 June Edition
Program Update
I do not voice my opinion on many things outside of our program but this has bothered me the last couple of days. I am frustrated to hear that AAU/JO/Travel Soccer/Softball coaches/clubs are running these athletes through the ringer the second they get a chance. Scheduling multiple games/tournaments in a short period of time after these kids have been sitting at home for months doing very little to prepare for high level competition. Their bodies are not prepared for that type of stress at this point. The sad part is that these are the same people that will tell the parents/kids that they have their best interest. Really!? That will not happen in our program under my watch. We are focused on getting these girls back in shape physically and mentally even if that means modifying or starting back at the basics. The process is important and we cannot be successful in sports or life by skipping steps in the process.
High School Parent Meeting
Join Zoom Meeting
https://zoom.us/j/4875870009?pwd=L0VITUtER3VuV3JWTCswakxjRnJuZz09
Meeting ID: 487 587 0009
Password: 668457
Good luck to Class of 2020
Final Forms 2020-21 School Year (Grades 7-12)
FinalForms Link: https://mentor-oh.finalforms.com
Month of June Free Throw Golf Competition!
1. You get 20 free throws each day. The first 2 are warmups and do not count toward your score. The next 18 shots simulate 18 holes.
2. Here is the scoring: Make = -1, Swish = -2, Miss = +1
3. You must complete 20 of 30 days to be eligible to win the competition.
4. Open the link below to keep score.
5. Make a copy and save the document as follows (First Name.Last Name Free Throw Golf)
Scorecard link: https://bit.ly/2XP71ro
Summer Shooting Workouts
Post Shooting Workout:
Guard Shooting Workout:
Summer Ball Handling Workouts
Daily Workout w a basket (Daily Vitamins)
https://www.youtube.com/watch?v=8_4NFOSxTDE&t=912s
Daily Ball Handling Workout: (1 Ball)
Non Dominate Ball Handling Workout: (1 Ball)
Middle School Information
Middle School Summer Camp
Futures Night
Elementary Information
Elementary Summer Camp (Grades 2-5)
Summer Ball Handling & Shooting Workouts
Ball Handling Workouts:
https://www.youtube.com/watch?v=MRrNi7uHmaY&t=122s
https://www.youtube.com/watch?v=-2basaZjN9M
Kids Shooting Workout:
Where to find us?
Email: Hrusovsky@mentorschools.org
Website: https://mentorathletics.com/
Location: 6477 Center Street, Mentor, OH, USA
Facebook: facebook.com/MentorHighSchoolLadyCardinalsBasketball
Twitter: @MentorLadybball