Dietary Guidelines

Build a healthy plate

I will eat more whole grains.

i will eat more fruit and vegetables.

Cut back on foods high in solid fats, added sugars and salt

Dont eat as much candy.

dont eat a much fast food

Eat the right amount of calories for you

I will watch how much I eat.

I will stat to read the lables on food

Be physically active your way

i will start walking for 30 minutes a day.

i will start to stretch more too.