Build a healthy plate
I will eat more whole grains.
i will eat more fruit and vegetables.
Cut back on foods high in solid fats, added sugars and salt
Dont eat as much candy.
dont eat a much fast food
Eat the right amount of calories for you
I will watch how much I eat.
I will stat to read the lables on food
Be physically active your way
i will start walking for 30 minutes a day.
i will start to stretch more too.