By: Kaisarrah Wight Period:1
Benefits of being flexibile!
1st benefit) is it prevent pain and any injury
2nd benefit) it keeps your heart healthy
3rd benefit) stretching can help your muscle to get warmed up so you wont hurt yourself plus make you more flexible
How to maintain your flexibility?
How to improve your flexibility?
You need to do static stretches 3 to 5 times a week.
When doing a static stretch you need hold it for 15-30 seconds
-knees to chest