Fitness Components

Maliya Baxter 4B

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Agility

Sometimes dogs participate in agility exercises or races. It get's there heart rate up and they enjoy it.
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Balance

The lady is showing balance by not falling over, she is remaining in a upright position.
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Body Composition

This is a tool that measures your body composition by calculating the fat you have on your body.
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Corrdination

when doing a sport your need to have coordination, like if you need to run and catch the ball at the same time that's using coordination like the football player in the picture
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Cardiovascular Endurance

Your lungs, heart, and blood vessels help to give your body tissue oxygen especially when working out.
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Flexibility

This woman is showing flexibility by stretching her leg as far as it can go.
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Muscular Endurance

When doing sit ups like this man is doing in the picture you are using your muscular endurance because you are repeatedly doing the action.
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Muscular Strength

This man is showing muscular strength by lifting these heavy dumbbells
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Power

Power is like the amount of force you put into a workout and this is a sign that represents power.
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Speed

Is the rate at which a person or object moves and this meter can measure speed which can be found in cars so that you can keep track of how fast or slow your going.
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Reaction Time

A stopwatch can measure the amount of time it takes for you to react to something like how long it takes you to catch a ball after it is thrown