Acne Foods

Dear Elijah

What causes acne?

What are 7 foods that cause acne?

What should I eat then?

Dear Chad

Acne is a complex issue—there’s no single cause of breakouts, and what triggers a pimple in one person might be benign to another.

Dairy, sugar, soy, coffee, bread, coconut oil, and peanut.

Sticking to fresh, whole foods like protein, vegetables, healthy fats, and gluten-free grains is the way to go,”