Acne Foods
Dear Elijah
What causes acne?
What are 7 foods that cause acne?
What should I eat then?
Sugar
Bad news, dairy queens: milk actually doesn’t do a complexion good.
Dairy
Bad news, dairy queens: milk actually doesn’t do a complexion good. Because of recent research on diet and acne, the American Academy of Dermatology now says there may be a link between milk consumption and breakouts.
Coffee
“There’s an organic acid inside coffee beans that raises cortisol levels,”
Dear Chad
Acne is a complex issue—there’s no single cause of breakouts, and what triggers a pimple in one person might be benign to another.
Dairy, sugar, soy, coffee, bread, coconut oil, and peanut.
Sticking to fresh, whole foods like protein, vegetables, healthy fats, and gluten-free grains is the way to go,”