What causes acne?
What are 7 foods that cause acne?
What should I eat then?
Acne is a complex issue—there’s no single cause of breakouts, and what triggers a pimple in one person might be benign to another.
Dairy, sugar, soy, coffee, bread, coconut oil, and peanut.
Sticking to fresh, whole foods like protein, vegetables, healthy fats, and gluten-free grains is the way to go,”