Broccoli Chicken Casserole Recipe !

Final exam : Healthy meal: By Fabiola Leon (:

Ingredients ....

  • 1-1/2 cups water
  • 1 package (6 ounces) chicken stuffing mix
  • 2 chicken breast
  • 1 cup frozen broccoli florets, thawed
  • 1 can condensed broccoli cheese soup,
  • 1 cup of chedder cheese

Times and servings *

Prep time 15

Bake Time 30

Serves 6

Steps~

  • Cut your chicken in to small piceces...let it cook in oil
  • in a small saucepan, boil some water. Stir in stuffing mix. Remove from the heat; cover and let stand for 5 minutes.
  • Then layer chicken,stuffing, broccoli in a greased 11-in. x 7-in. baking dish. Top with soup. Then add the cheese
  • put in the oven for about 30 min.

Food Groups !

  • Dairy (cheese and broccoli soup)
  • Grains (stuffing)
  • Protien Foods (chicken)
  • Vegetables (Broccoli)

Meal Planning Elements !

Color - has green because of the broccoli , yellow from the cheese, and brown from the stuffing

Texture- soft texture because of the stuffing and the broccoli being boiled,

Size-its a bigger meal.

Shape-Square shape because of the pan .

Temperature- 350 degrees

Its a heavy Meal


Dietary Guidelines

  • Consume less than 300 mg per day.
  • Increase physical activity
  • use oil to replace solid fats

Safty !!(:

  • Dont burn yourself when putting pan in the oven
  • make sure to cut away from your fingers when cutting the chicken
  • if any hot water spills while cooking the broccoli make sure to clean it up
  • roll up your sleeves
  • Clean up any oil spilled from cooking your chicken

I really enjoyed this class !(: