Broccoli Chicken Casserole Recipe !
Final exam : Healthy meal: By Fabiola Leon (:
Times and servings *
Prep time 15
Bake Time 30
- Cut your chicken in to small piceces...let it cook in oil
- in a small saucepan, boil some water. Stir in stuffing mix. Remove from the heat; cover and let stand for 5 minutes.
- Then layer chicken,stuffing, broccoli in a greased 11-in. x 7-in. baking dish. Top with soup. Then add the cheese
- put in the oven for about 30 min.
Food Groups !
- Dairy (cheese and broccoli soup)
- Grains (stuffing)
- Protien Foods (chicken)
- Vegetables (Broccoli)
Meal Planning Elements !
Color - has green because of the broccoli , yellow from the cheese, and brown from the stuffing
Texture- soft texture because of the stuffing and the broccoli being boiled,
Size-its a bigger meal.
Shape-Square shape because of the pan .
Temperature- 350 degrees
Its a heavy Meal
- Consume less than 300 mg per day.
- Increase physical activity
- use oil to replace solid fats
- Dont burn yourself when putting pan in the oven
- make sure to cut away from your fingers when cutting the chicken
- if any hot water spills while cooking the broccoli make sure to clean it up
- roll up your sleeves
- Clean up any oil spilled from cooking your chicken