Sunday Solstice Flow and Salty yoga
Come Relax and unwind and feel rejuvenated for the Holidays
Moving and uplifting sessions with Teresa Sunday and Tuesday this week only!
I have a lot of news to share with you and would love to see you in flow before the Holidays come rushing in and although we are always connected in heart, seeing your face brings in waves of love and excitement.
It feels amazing and scary and I look forward to sharing how you too can make healthy changes that feel good for you and your family.
Soooo..... I am excited to share the process with you with new online offerings and workshops that I am and have been developing, so that I am able to support you in your life wherever we are!
In the meantime,
I welcome you to come join me in flow for the final two offerings of 2015 as I move away from weekly sessions and classes and go into Workshops, retreats and virtual support to go inline with your lifestyle and still stay connected. Be on the look out for some amazing opportunities to connect, grow and feel joyful - coming your way soon!
1. Sunday December 20th at 10:30a.m - 12:15p.m
Transition with the Winter Solstice. A great time for change, transition and a full moon rising on December 25th, 2015.
2. Tuesday December 22nd at 8:00p.m - 9:00p.m
A healthy way to boost your immunity through Salty Therapy and Yoga in a dry room with your yoga mats
Space limited! Registration required.
I look forward to offering a proven method and system to apply this to your life too with a few offerings that I will be sending out information on soon!
I want to wish you and yours a wonderful Holiday season.
Join me in yoga flow and healing sessions- Registration and payment required ahead of time to reserve your spot as space is limited!
Sunday Dec. 20th at 10:30a.m - 12:00p.m at the Strong Todd Carriage House on Oxford St.
Tuesday Dec.22nd at 8:00p.m - 9:00p.m for Salty Yoga (last one of the year) at the BodyMind Float Center on Park Ave.
" Be like melting snow...Wash yourself of yourself" - Rumi