Sunday Solstice Flow and Salty yoga

Come Relax and unwind and feel rejuvenated for the Holidays

Moving and uplifting sessions with Teresa Sunday and Tuesday this week only!

As the seasons change so does our lives. Opportunities can arise as if out of thin air and miracles can happen when we believe.


I have a lot of news to share with you and would love to see you in flow before the Holidays come rushing in and although we are always connected in heart, seeing your face brings in waves of love and excitement.

It feels amazing and scary and I look forward to sharing how you too can make healthy changes that feel good for you and your family.


Soooo..... I am excited to share the process with you with new online offerings and workshops that I am and have been developing, so that I am able to support you in your life wherever we are!


In the meantime,

I welcome you to come join me in flow for the final two offerings of 2015 as I move away from weekly sessions and classes and go into Workshops, retreats and virtual support to go inline with your lifestyle and still stay connected. Be on the look out for some amazing opportunities to connect, grow and feel joyful - coming your way soon!



1. Sunday December 20th at 10:30a.m - 12:15p.m

Transition with the Winter Solstice. A great time for change, transition and a full moon rising on December 25th, 2015.


2. Tuesday December 22nd at 8:00p.m - 9:00p.m

A healthy way to boost your immunity through Salty Therapy and Yoga in a dry room with your yoga mats

Space limited! Registration required.


I look forward to offering a proven method and system to apply this to your life too with a few offerings that I will be sending out information on soon!


I want to wish you and yours a wonderful Holiday season.


Join me in yoga flow and healing sessions- Registration and payment required ahead of time to reserve your spot as space is limited!


Sunday Dec. 20th at 10:30a.m - 12:00p.m at the Strong Todd Carriage House on Oxford St.

Tuesday Dec.22nd at 8:00p.m - 9:00p.m for Salty Yoga (last one of the year) at the BodyMind Float Center on Park Ave.



" Be like melting snow...Wash yourself of yourself" - Rumi

About Teresa Principe

Teresa Offers Moving Life and Love Coaching along with Transformational Yoga sessions unlike any other you have experienced. One session can change your life in a really amazing way! Clients have changed their life, gained strength, lost weight, and felt happier from her work among other moving experiences. With over 20 plus years of combined experience in Business and related fields and over 1000 hours of yoga training and education. Teaching well over 9 years and practicing over 14 years, her work will take you on a journey where growth and opportunity will unfold easily and with love.