How potato's are Good for You
Noor #14 7s
Potato's have 26.4% potassium in them.
They have a woping 15.2% fibre in them!
The down side is that there are 160 calories in them.
Potatoes can be part of a healthy diet as long as you make them in properly. Boiled and baked potatoes are very very good for you. While French fries and potato chips are not.