WEIGHT LOSS SMOOTHIE DIET RECIPES
21 DAYS CHALLENGE
Smoothie Diet Challenge
weight loss smoothies. In addition to losing weight, it also helps to cleanse the body of toxins. Weight
loss smoothie recipes are simple and easy to make — just mix all the ingredients together. This meal
plan is popular especially during the spring and summer season when there is access to fresh
vegetables and fruits.
15 BASIC DIET RULES
servings of vegetables and one fruit. For greater efficiency, several rules should be followed:
Make a sugar-free drink.
Pour the fruit mass only with unsweetened and non-fatty liquids: cream, melted ice cream are prohibited.
Add low-calorie ingredients to smoothies.
Vegetable cocktails must not be seasoned with salt.
Smoothies are a complete meal, not a supplement or snack.
It is necessary to drink the dish slowly so that the feeling of fullness comes immediately after eating.
The cocktail should be kept at room temperature and not too cold.
Avoid fatty meats and sausages. Do not eat smoked, salted fish.
Avoid any sweets completely.
Drink no more than 2 cups of coffee and tea. Avoid alcohol, sugary, carbonated drinks.
Replace the usual sunflower oil with cold-pressed oils, for example, rapeseed, olive.
Make sure your smoothie is fresh, so make it daily without putting it off until tomorrow. Divide into
portions and take one glass 30–40 minutes before meals.
Start your diet with a beetroot smoothie. It should be drunk every other day, alternating with carrot and tomato smoothies. Duration 7–14 days.
Limit other meats to boiled fish, vegetables, and yogurts.
In small quantities, you can use milk, eggs, poultry, whole grain bread, buckwheat, brown rice.
WHY ARE SMOOTHIES USEFUL FOR YOUR FIGURE?
This means that even one meal will satisfy hunger for a long time. Interesting and sometimes unusual
combinations of fresh juices, yogurts, or mineral water with fruits, vegetables, or berries are an excellent
and useful option to restore slimness to your figure. Get the lowest calories with the drink while
maximizing your health benefits.
HOW TO TAKE A SMOOTHIE TO LOSE WEIGHT
and for dinner. Four smoothies for dramatic weight loss will be enough to not leave a person hungry and
start the processes of weight loss. The cocktail is also suitable for fasting days. Just a day for a smoothie
— again a feeling of lightness, and incredible activity for the whole day.
DETOX DIET MENU FOR WEIGHT LOSS
the skin improves, it is possible to get rid of the hated kilograms.
APPROXIMATE DIET FOR A SEVEN-DAY PERIOD
dayTuesdayUnsweetened fruits are added to the permitted products. Beware of bananas,
grapes.WednesdayThe diet is replenished with vegetables. They can be eaten raw or made into
smoothies. Flavoring additives are prohibited.ThursdayBoiled or baked vegetables, rice are added to the
menu.FridayYou can eat lean boiled or baked meat.SaturdayBreakfast: a portion of buckwheat or
oatmeal.
Lunch: meat with vegetables.
Dinner: cottage cheese.SundayBreakfast: a portion of buckwheat or oatmeal.
Lunch: poultry with vegetables.
Dinner: yogurt.
HOW TO MAKE A SMOOTHIE AT HOME
vegetables into a smooth paste. Which ingredients to add to your smoothie depends on your taste and
the effect you expect from the drink. To give a more liquid consistency, yogurt, juice, milk, or still, mineral
water is added to the main products. The cocktail is decorated with spices or berries and served in a tall
glass.