Stages of Stress
Stress- Pressure or tension exerted on a material object
The three stages of stress are alarm, resistance, and fatigue.
Resistance is when you have exposure to a stressor and when it doesn't stop, your body adapts and reacts to the stressor
Fatigue is when exposure to stress is prolonged, your body loses its ability to adapt. You begin to tire and lose the ability to manage stressors.