Exercise During The Summer
Reasons Why It's Easier To Exercise During Summer
1) more time, you don't have as many requirements
2) better weather, when the weathers good you want to go outside
3) sometimes it doesn't even seem like excise (biking, walking, swimming, etc.)
Stay hydrated
Use sunscreen
Sometimes it doesn't feel like exercise
When Exercising In The Summer You Must....
1) get hydrated
2) avoid working out during peak hours (10am-3pm)
3) remember to do a warm up before working out and a cool down afterwards
4) USE sunscreen
5) watch for symptoms of heat stoke
6) wear clothes that are loose fitting and light colored
Statistics
1) 60% of Americans don't exercise regularly
2) 79% of males get injured bicycling and 21% of females
3) 73% of males get injured swimming/diving and 27% of females
Websites For More Information
www.active.com/.../8-tips-for-exercising-in-summer-heat
www.shape.com/fitness/workouts/tips-working-out-summer-heat